High in Ultimate Egg Sandwich

protein and easy to make high blood pressure, this simple egg sandwich recipe makes an impressive meal.
Total Time: 0:17
Prep: 0:10
Cook: 0:07
Level: Moderate
Serves: 4
Ingredients
1 c. ricotta cheese
3 tbsp. grated Parmesan cheese
2 tbsp. snipped fresh chives
0.50 tsp. grated lemon zest
1.50 tbsp. olive oil
1 red bell peppers
1 yellow bell pepper
1 zucchini
1 yellow summer squash
1 shallot
0.50 tsp. kosher salt
0.50 tsp. Freshly ground black pepper
2 large eggs
4 slice whole-grain bread
1.50 c. baby arugula
Directions
Stir together ricotta and Parmesan cheeses, chives, and lemon zest in a small bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add peppers and stir-fry 4 minutes. Add squashes and shallot; stir-fry 3 minutes . Season with salt and pepper.
While vegetables are sautéing, make 1-minute eggs: Place eggs in a saucepan and add enough cold water to cover them. Bring to a boil over medium heat. Remove pan from heat when water reaches a boil; cover and let sit 1 to 2 minutes. Transfer eggs to a bowl of ice water to stop the cooking (this also makes them easy to peel when cool enough to handle). Whites should be fully cooked and yolks soft and runny.
Spread ricotta mixture on bread. Spoon vegetables on top, dividing evenly. Top vegetables with arugula and 1/2 an egg. Season egg with salt and pepper to taste HKUE ENG
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